Everyone is talking about the quarantine gains most people have acquired. When gyms closed and the emergency stock up on groceries, it was clear many gym … Continue reading Top 10 Wellness Souls to Follow on Instagram
There are a few ways to tone the body and calm the mind. Yoga is a combination of the two. Being a gym rat is not ideal for many and can become overwhelming. The intensity developed from going to the … Continue reading Facing Challenges in Yoga with Xane Wellness
Freshman Fly Juston Alford is the creator of a Raleigh brand that has taken off to new heights. Fly By Nature, lifestyle brand, came into fruition by a group of 14-year-old boys to represent a lifestyle. What seemed as another … Continue reading Fly By Nature
Instagram Live Interview Skylar Mystique’s warm and humble voice hopped on the line to set up an interview giving a glimpse of who the bright talent is. An aspiring model, singer, and graphic designer interested in everything creative and media-driven. Skylar … Continue reading Power Moves in Music, Branding, and Production
It seems that the blame of the world lies on the shoulders of the younger generation. Regardless of if they are old enough to barely nudge social economics. How many times have you heard statements claiming the issues are because … Continue reading Young Entrepreneur Overcomes the Ageism of Society
Being restless is getting old and being overworked is a disgrace to what it means to live a full life. Quatia Mallard Snipes knows how to work around both. Quatia follows her beat and uses her spiritual beliefs to create … Continue reading Finding Her Cadence
The moment therapeutic techniques become a part of how you make a living is a point most people try to achieve after working many years on a job that’s not suited for them. Miss Tah’ja Lassiter James, figured it out what was … Continue reading Eyebrow beauty. Are Your Brows All Made Up or All Off?
The Sweet Spot had a chance to interview Quan Vuitton, CEO of Most Wanted Radio. We learned how he is reflecting on and celebrating Black Music Month, typically the same way he does year-round. A platform shedding light on local … Continue reading The Sweet Spot Celebrates Black Music Month and Juneteenth with Most Wanted Radio
Black Mental Health Matters Before you continue click here for full view. Trust me you want the full experience! Being clear on what it means to have mental health issues is important to know before tackling mental health inside of … Continue reading The Sweet Mind Matters
It is all about a vibe! Everyone in the world knows we deserve to relieve stress, whether it’s a relaxing bath, soothing meditation, or dancing it out on National Dance Day, we all need it sometimes. Meditation has been the key … Continue reading Sweet Meditation Vibes For Beginners
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